As each day passes, it feels like the world is becoming more and more health conscious, and this is a very good thing! Everyday we see articles about how to become healthier, how to eat healthier, what sort of benefits certain foods can bring to your life, etc.
Today, we are doing the same, and looking into what great benefits onions can bring into your life if you include them in your diet.
One of the great benefits of onions is that they are such a versatile vegetable. They are widely available and easy to find, convenient and cheap. Also, there are several types of onions available, so you can buy and use whatever types suit your recipe best.
Onions are packed with antioxidants, which can help with heart health, and help prevent infections. The outer layers of an onion are known to contain the largest concentration of quercetin, which is a very potent anti-inflammatory compound.
Onions have also been shown to help reduce cholesterol. By maintaining low levels of cholesterol, you can lower your chances or heart attack or stroke.
By including onions in your diet, you can make sure that you are getting all of the benefits that come with them. A lot of recipes include onions, whichever type, as they are very popular in healthy food like soups and salad.
M&P Engineering is a leading manufacturer and supplier of food processing equipment to suit all food production factories.
M&P’s Large Onion Peeling machine uses self-adjusting floating knives to top, tail, and peel onions of 45mm to 115mm diameter. The machine is easy to operate due to its simplistic mechanism and design and thanks to the dry peeling process the product remains in pristine condition once it has been peeled.
M&P Engineering offers a wide range of food processing machinery in addition to onion peeling machines, including food depositors and food fillers. We also design and manufacture sachet filling machines to suit all your needs.