Summer is the season of vibrant colours, refreshing flavours, and light, nourishing meals. When the sun is shining and the days become longer, there is nothing better than a cold meal bursting with fresh ingredients and a mixture of textures.

If you’re searching for a salad that embodies the essence of summer, have a look below!

Ingredients you’ll need (this recipe serves 6):

  • 400g black beans
  • 2 handfuls baby spinach
  • 500g tomatoes
  • Half a cucumber
  • 1 mango
  • 1 large red onion
  • 8 radishes
  • 2 avocados
  • 100g feta cheese

Preparation: scatter the beans and spinach over a large container. Arrange the tomatoes, cucumber, mango, onion, and radishes on top and mix. Top the salad with the avocados and feta and serve with any dressing of your choice. It couldn’t be simpler and any more delicious!

This recipe is perfect to incorporate some of the vegetables in season during summer, such as cucumbers, radishes, tomatoes, and red onions.

M&P Engineering is a leading manufacturer and supplier of food processing and food packaging equipment. With over 50 years’ experience, M&P Engineering has become a well-established name in the industry. We are a proactive, customer focused business and we pride ourselves on providing excellent customer service and support to our clients.

M&P Engineering’s Large Onion Peeling machine is simple to operate but you get a product similar in quality to hand peelers at high speed and consistent quality. This machine does not require a lot of labour and it is simple to operate, clean and maintain. You can learn more about it and see it in action here.

As part of our food preparation range, M&P Engineering manufactures high quality fresh cut machinery such as the Radish Top & Tailer. This fresh cut machine tops and tails up to 100 radishes per minute. Its knives float to adjust position to the size of the radish to reduce waste and it is easy to maintain.

If you would like to find out more about M&P Engineering’s products and services, call 0161 872 8378 or contact us here.


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